Breathing Techniques, • 10/29/21 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance You Might Also Like ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Natural Vagus Nerve Stimulation Vagus nerve stimulation points: ears and gentle acupressure
Breathing Techniques, • 10/29/21 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance You Might Also Like ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Natural Vagus Nerve Stimulation Vagus nerve stimulation points: ears and gentle acupressure