Yoga Nidra, • 11/16/21 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Previous 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Next Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System You Might Also Like Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System Vagus nerve stimulation points: ears and gentle acupressure Witness and Let Go - Yoga Nidra / NSDR Led by Kamini Desai
Yoga Nidra, • 11/16/21 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Previous 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Next Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System You Might Also Like Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System Vagus nerve stimulation points: ears and gentle acupressure Witness and Let Go - Yoga Nidra / NSDR Led by Kamini Desai
