Breathing Techniques, • 10/29/21 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance Previous Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley Next Vagus nerve stimulation points: ears and gentle acupressure You Might Also Like ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0 Witness and Let Go - Yoga Nidra / NSDR Led by Kamini Desai NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Natural Vagus Nerve Stimulation
Breathing Techniques, • 10/29/21 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance Previous Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley Next Vagus nerve stimulation points: ears and gentle acupressure You Might Also Like ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0 Witness and Let Go - Yoga Nidra / NSDR Led by Kamini Desai NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Natural Vagus Nerve Stimulation