This time of year, the energy begins to contract and go inward as we prepare for Winter.

I don't know about you, but everything feels pretty heavy lately. It feels like sorrow is permeating the air. When I feel this way, I go inward and turn to Yoga Nidra.

It gives my nervous system a break from worries or stresses, helps me let go of whatever is weighing heavy on me, and provides deep rest & restoration. In the last 4 years, it has been my go to for supporting my nervous system...and immune system.

Trauma-Informed Yoga Nidra Class every Tuesday beginning November 12th, 6:30-7:30pm, in the Whidbey Island Yoga space in the Porter Building in Langley.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra.

We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

✨ This class will be donation based with a suggested donation of $15, but $0 is required to attend. ✨

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap 😴

🏠 Located in the Porter Building, 222 Anthes Ave, Langley, WA (2nd floor in Whidbey Island Yoga space).