Come learn about the Science of Yoga, including the Origins of Yoga,
the 8 Limbs of Yoga, Breathwork, Yoga Nidra, and Meditation.

Saturday, November 23rd  ~  10 a.m. – 12 noon

FREE!

This is a FREE community workshop through Roots of Wellness - a Healing Circles Langley and Soundview Center project whose objective is to make classes and events available to the community at little to no cost. 

Co-facilitated by Lauren Flynn & Vanessa Cameron.

Lauren has a passion for guiding others through the personal growth that can be accessed through yoga and meditation. She has used yoga to heal from a pro-wrestling career, three natural disasters and addictions as well as strengthening connections to creativity as a writer. Learn more at www.laurenflynnyoga.com

A Marine veteran and acupuncturist, Vanessa is drawn to the power of yoga to calm the nervous system and create balance. She collaborates with clients who have mental health issues, trauma, nervous system dysregulation & chronic pain; helping people through transitions; and assisting clients to find balance & heal naturally. Learn more at www.mavenalchemy.com

Reach out to either of us with any questions. No registration required.
We look forward to seeing you on Saturday!