Back by popular demand - join us for this FREE workshop on Sunday, January 19th. This is a mostly lecture-based session with some breathwork and Yoga Nidra woven in. Come prepared to learn about the history of yoga, what yoga does, the philosophy behind yoga and more! No registration required but feel free to reach out to Lauren (www.laurenflynnyoga.com) or Vanessa (www.mavenalchemy.com). 

This workshop is great for beginners and experienced students alike - it's a helpful way to add context to your practice and explore the effects of yoga on the body and mind. 

This is a free community workshop through Roots of Wellness - a Healing Circles Langley and Soundview Center project whose objective is to make classes and events available to the community at little to no cost. 

Sunday, January 19th  ~  3 – 5 p.m.
Soundview Center
432 Third Street - Langley
Dress comfy!

Co-Facilitated by:

Vanessa Cameron - A marine veteran and acupuncturist, Vanessa is drawn to the power of yoga to calm the nervous system and create balance. She collaborates with clients who have mental health issues, trauma, nervous system dysregulation & chronic pain; helping people through transitions; and assisting clients to find balance & heal naturally. Learn more at www.MavenAlchemy.com.

Lauren Flynn - Lauren has a passion for guiding others through the personal growth that can be accessed  through yoga and meditation. She has used yoga to heal from a pro-wrestling career, three natural disasters and addiction as well as strengthening connections to creativity as a writer & musician. Learn more at www.LaurenFlynnYoga.com.